Friday, August 29, 2014

Salmon Stir Fry


Ingredients

Salmon fillet(average size) - 3
Onion(medium) - 1 
Tomato(medium) - 1
Garlic 
Ginger 
Chili powder - 1 tsp
Turmeric powder - 1/4 tsp
Coriander powder - 1 tsp 
Salt
Cooking oil
Mustard seeds - 1 tsp
Curry leaves

  • Mix 1/2 tsp chili powder, half of the turmeric powder and salt
  • Cut salmon into bite size pieces and marinate in the above mix for 10 mins
  • In a skillet, add a tsp of oil, fry the fish and set aside.

  • In a pan, add 1/2 tsp of oil
  • Add in mustard seeds.
  • Saute' diced onions, minced garlic, diced ginger(abt a tsp), curry leaves
  • Add in diced tomato and some salt
  • When the tomato slices are cooked, add coriander powder, rest of the chili powder and turmeric powder
  • Let the mixture heat up and change to a darker color(do not let it burn)

  • Add in the fried fish and mix well. 
  • Cover and turn the heat low for 5 mins.
  • Serve with warm white rice

Tip: Do not let fry the salmon for too long as it will make it tough and chewy.
You can also use fish masala if you have it handy instead of the coriander, chili and turmeric mix.





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